Anxiety Symptoms

Anxiety Symptoms

Anxiety seems to be so much a part of everyday life in some shape or form - feeling a bit stressed or worried, feeling nervous or apprehensive, to feeling overwhelmed, or to having some more difficult experiences such as panic attacks or when the dread and worry are prevalent.

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Anxiety: Is it affecting you?

This year figures from the New Zealand Mental Health Survey show that one in four New Zealanders will experience an anxiety disorder at some point in their lives. 

Anxiety disorders are more common than depression yet there has not been the publicity to encourage people to recognise that their levels of anxiety are impacting on their lives. “Anxiety” is not a word that many people are willing to attribute to themselves and will often cover up how they are feeling.

Read more: Anxiety: Is it affecting you?